Steak Oscar Recipe

Written by admin


  • four 4 ounces tenderloin steaks or any good steak you want to use
  • 16 tablespoons fresh asparagus with the hard ends snapped off
  • 1 tablespoon can of crab meat
  • 1/4 cup of flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons butter
  • 2 teaspoons cooking oil

Ingredients for Hollandaise Sauce

  • 3 egg yolks
  • 1/8 teaspoon salt
  • 2 tablespoons lemon juice
  • 1/2 cup  butter
  • 1 tablespoon hot sauce of your choice

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  • Take your asparagus, wash it, and place it in a microwaveable dish with a bit of water to steam them. Put it in the microwave and get it ready to go.
  • Open and drain your can of crab meat. If there are any cartilage bits in the can, remove them.
  • Place in a bowl and set aside for heating later.
  • In a dish large enough to flour your steaks in, put your salt,pepper and flour in and mix it together.
  • Now. If you want your steak done more than rare, you need to take a mallet to them, and flatten them some. You can cook it the thickness of my two steaks to a medium rare, but it takes longer and you risk burning or overdoing the outside. I like my steak very rare, so I left mine thick.
  • Flour all sides of your steak.
  • Take your butter and melt in in the pan with the oil.
  • Put them into the butter/oil mixture and start them cooking, about 5 minutes per side, or to your preferred doneness.
  • While they are cooking, take your butter for your Hollandaise sauce.
  • Put it into a small pot, and put it onto a medium heat burner, you want to slowly bring it to the point where it is steaming.
  • Time to start your asparagus! Get that microwave a cookin’.
  • While your butter is melting, and your asparagus steaming, take your eggs and put them into the blender.
  • Add your lemon juice.
  • Time to add in your hot sauce as well, and shake a little salt in there if you so desire.
  • Now, it might just be time to flip those steaks, so go ahead and do so.
  • Your butter should now be steaming hot, so grab it and if I were you, transfer it to a measuring cup.
  • Start the blender, then slowly pour the hot butter into the blender, adding it all in a slow stream until it’s completely in there and mixed up. You are cooking those egg yolks!
  • Take out your asparagus, and put the bowl of crab into the microwave now, and heat that up for less than a minute. It takes no time at all to heat.
  • Place 4 spears of asparagus across each steak.
  • Take your crab, which is heated by now, and place some on top of the asparagus.
  • Top it all off with glorious Hollandaise sauce, grind some fresh pepper on top, and serve!


You can add all SORTS of vegetables to this recipe! I love to use fried mushrooms, zucchini, sometimes red peppers, you don’t have to be traditional! 


Calories: 340kcal | Carbohydrates: 9g | Protein: 5g | Fat: 32g | Saturated Fat: 18g | Cholesterol: 219mg | Sodium: 701mg | Potassium: 143mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1445IU | Vitamin C: 8.7mg | Calcium: 42mg | Iron: 2mg

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