1. Baking Soda and Lemon Paste:
Ingredients:
- 1 teaspoon baking soda
- Juice of half a lemon
Instructions:
- Mix the baking soda and lemon juice to form a paste.
- Use a clean toothbrush to apply the paste to your teeth.
- Leave it on for 1-2 minutes, then rinse thoroughly.
- Limit use to a couple of times a week to avoid enamel damage.
2. Strawberry and Baking Soda Mash:
Ingredients:
- 1 ripe strawberry
- 1/2 teaspoon baking soda
Instructions:
- Mash the strawberry and mix it with baking soda.
- Apply the mixture to your teeth using a toothbrush.
- Leave it on for 5 minutes, then rinse and brush with regular toothpaste.
3. Coconut Oil Pulling:
Ingredients:
- 1 tablespoon coconut oil
Instructions:
- Swish a tablespoon of coconut oil in your mouth for 10-15 minutes.
- Spit out the oil into a trash can (not the sink).
- Rinse your mouth with water and brush your teeth.
4. Hydrogen Peroxide and Baking Soda Paste:
Ingredients:
- 1 teaspoon hydrogen peroxide (3% solution)
- 1 teaspoon baking soda
Instructions:
- Mix hydrogen peroxide and baking soda to make a paste.
- Apply the paste to your teeth and leave it on for 1-2 minutes.
- Rinse thoroughly and brush with regular toothpaste.
5. Activated Charcoal Toothpaste:
Ingredients:
- Activated charcoal powder
- Water
Instructions:
- Wet your toothbrush and dip it into activated charcoal powder.
- Gently brush your teeth for 2 minutes.
- Rinse thoroughly and brush with regular toothpaste.
6. Orange Peel Rub:
Ingredients:
- Fresh orange peel
Instructions:
- Rub the inside of an orange peel directly onto your teeth.
- Leave it on for a few minutes, then rinse and brush with regular toothpaste.
7. Apple Cider Vinegar Rinse:
Ingredients:
- 1 teaspoon apple cider vinegar
- 1 cup water
Instructions:
- Mix apple cider vinegar with water.
- Swish the mixture in your mouth for a few seconds, then rinse thoroughly.
- Brush with regular toothpaste afterward.
8. Turmeric and Coconut Oil Paste:
Ingredients:
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon coconut oil
Instructions:
- Mix turmeric powder and coconut oil to form a paste.
- Apply the paste to your teeth and leave it on for 5 minutes.
- Rinse thoroughly and brush with regular toothpaste.
9. Banana Peel Rub:
Ingredients:
- Fresh banana peel
Instructions:
- Rub the inside of a banana peel onto your teeth for a couple of minutes.
- Rinse thoroughly and brush with regular toothpaste.
10. Strawberry and Salt Scrub:
Ingredients:
- 1 ripe strawberry
- A pinch of salt
Instructions:
- Mash the strawberry and mix it with a pinch of salt.
- Apply the mixture to your teeth and gently scrub for a minute.
- Rinse thoroughly and brush with regular toothpaste.
