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30 Min Dinner Recipes Healthy

Pineapple Chicken & Rice Recipe

This Pineapple Chicken and Rice Meal is Flavorful and Health Conscious!
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 1 pound cubed Chicken Breast
  • 1 cup pineapple Cubed
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 red bell pepper diced
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger grated
  • Salt and pepper
  • ¼ cup green onions sliced
  • 1 tablespoon sesame seeds

Instructions
 

  • Add olive oil to a large skillet set over medium heat. Once heated, add in the cubed chicken breast and let it cook until it the pieces turn golden brown, then remove them and set aside.
  • Add the chopped onion, diced bell pepper and minced garlic to the same skillet and sauté until they become soft.
  • Mix in the cubed pineapple and cook for 2 minutes.
  • Add in the jasmine rice, soy sauce, ginger, salt, pepper, and chicken broth. Increase the heat until boiling then reduce it to low, place the lid to cover the skillet to simmer for 18 to 20 minutes; until the rice is thoroughly cooked.
  • Place back the cooked chicken in the pan and mix to incorporate the flavors evenly and heat the chicken.
  • Serve the dish topped with sliced green onions, sesame seeds or drizzles of soy sauce. Enjoy!
Keyword 30 Min Dinner Recipes Healthy, Chicken Pineapple And Rice Recipes, Healthy Chicken And Pineapple Recipes, Quick Weeknight Meals Healthy