Avocado Chicken Salad Lettuce Wraps
Healthy Avocado and Chicken Salad Lettuce Wraps – A light, delicious and low carb summer lunch!
Another fun, creative, and healthy recipe that comes together in less than 10 minutes. Chopped chicken mixed with creamy avocado, a dash of mayo and Greek yoghurt and a drizzle of lemon juice, all perfectly wrapped in a crisp lettuce leaf.
Make sure to try out this time and energy saving recipe. It’s scrumptious, light and well balanced!
Why you’ll love this creamy avocado and chicken lettuce wraps recipe?
It’s quick: You have no time to waste? With little ingredients and only a few steps to follow, you’ll end up with the most flavorsome light meal fully prepped in 10 minutes.
It’s healthy and low in calories: Lettuce leaves are a great low carb and low calorie alternative to bread or tortilla wraps, It’s a great option for those who are trying to control their weight and blood sugar. Additionally, the filling contains chicken as a good source of protein and avocado slices as a good source of healthy fats. This magical superfood contains a surprising amount of Vitamins, Antioxidants, healthy fats, Minerals and fiber making it a great fruit for your health, body and weight.
It’s easily modifiable: Just like your regular sandwich, you can fill these crispy lettuce wraps with whatever feels right.
It’s easily packed: Pack your chicken and avocado filling separate from your chosen lettuce leaves, then assemble during your lunch break at the office. Make sure to bring some for your coworkers as well; It will definitely make their day.
What ingredients do I need for this recipe?
2 cups pre-cooked shredded chicken
¼ cup Greek yogurt
¼ cup mayonnaise
3 tablespoons onions (minced or finely chopped)
2 teaspoons lemon juice
1 ripe avocado (peeled and diced)
About 16 leaves lettuce
Salt and black pepper to taste
How to make these creamy Avocado and Chicken Salad Lettuce Wraps
Take a medium glass bowl, add in the shredded chicken, yogurt, mayonnaise and lemon juice. Mix well to combine the ingredients.
Season your mixture with salt and pepper to taste then add in the diced avocado and mix gently to combine (you can mash your avocado if that’s what you prefer).
Lay the lettuce leaves, fill in with the chicken salad and serve immediately!
Avocado Chicken Salad Lettuce Wraps – A healthy and Yummy recipe sure to satisfy the pickiest of picky eaters!
Who loves the idea of turning on the oven or the stove on a hot summer day? I bet no one does! This chicken salad lettuce wraps recipe is a perfect go to summer meal. It’s light, healthy, refreshing, and packed with tons of flavor. A recipe done in minutes without having to break a sweat, LITERALLY!
These delightful chicken salad wraps are creamy, a little crunchy, and filling. They are a great uncomplicated and highly satisfying lunch idea.
Helpful Tips and Variations:
Best lettuce for these chicken salad wraps: Bibb, Romaine lettuce, or butter-head lettuce are ideal for this recipe; they are sturdy and wide enough to keep all the filling inside.
Lettuce substitute: You can use cabbage or kale leaves if you prefer. However, if you don’t want
Chicken: Use any chicken leftovers you’ve got, or a bought chicken rotisserie to save up the time.
Chicken Substitute: Instead of chicken, you can use chopped turkey, smoky bacon, or some canned tuna.
For a mayo-free recipe: For a completely healthier version of this recipe, skip using the mayo entirely, but make sure to mash your ripe avocado to give your chicken salad a wonderful creamy texture.
Additional Ingredients: You can certainly incorporate more ingredients to this recipe according to your own taste. For a Southwest touch; add some corn, chopped tomato, black beans and some sliced jalapenos for a dash of heat. You can also grate your favorite cheese on top.
Herbs: Although not included in this recipe, throwing some herbs can definitely add an extra depth of freshness, crunch and flavor. You can add some chopped cilantro, dill or celery.
Storage: To preserve the freshness of this recipe, make sure to pack the components separately. Store your salad in airtight container in the fridge, it’ll keep good for up to 2 days.
How can I serve these Avocado and Chicken Lettuce Wraps?
These Chicken and Avocado lettuce wraps make up a perfect light summer meal, It’s great for lunch or dinner. You can serve with some baked potato or zucchini chips, but if you’re feeling extra hungry, serve as an appetizer or a side dish. You can also pack this delicious and nutritious recipe as a snack for school, work or a picnic.
Avocado Chicken Salad Lettuce Wraps
Ingredients
- 2 cups pre-cooked shredded chicken
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons onions minced or finely chopped
- 2 teaspoons lemon juice
- 1 ripe avocado peeled and diced
- About 16 leaves of lettuce
- Salt and black pepper to taste
Instructions
- Take a medium glass bowl, add in the shredded chicken, yogurt, mayonnaise and lemon juice. Mix well to combine the ingredients.
- Season your mixture with salt and pepper to taste then add in the diced avocado and mix gently to combine (you can mash your avocado if that’s what you prefer).
- Lay the lettuce leaves, fill in with the chicken salad and serve immediately!
