Easy Baked Chicken and Zucchini Recipe
This Baked Chicken and Zucchini is a Flavorful and Nutritious Dinner for the Busiest Days!
If you’re looking for a simple, healthy a healthy, and flavorful dinner. This Baked Chicken and Zucchini recipe is the perfect choice. It’s a great dish for busy weeknights, it combines tender chicken breasts and fresh zucchini rounds, flavored with a mixture of garlic and Italian herbs, then baked until cooked through and golden brown. With only a few ingredients and quick prepping time, this recipe results in a slight, nutritious and satisfying meal that can be on your dinner table in under 30 minutes.
This Baked Chicken and Zucchini recipe is wonderful go-to dinner that combines convenience, taste and nutrition. Enjoy as a side dish or a light dinner!
What ingredients do I need for this recipe?
4 chicken breasts (no skin or bones)
2 medium zucchinis (sliced into circles)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper
½ teaspoon paprika (optional)
1 sliced lemon (for garnish)
How to make this Healthy Baked Chicken and Zucchini Recipe?
Get your oven ready by preheating your oven to 400 degrees Fahrenheit. Lay parchment paper or use some olive oil or non-stick spray to lightly grease your baking dish.
Next, season your chicken breasts. Combine the garlic powder, paprika, salt, pepper, and Italian seasoning in a small bowl. Use this mixture as a chicken rub to fully coat the chicken breasts.
Prepare the zucchinis. Take a separate bowl, add in the sliced zucchini rounds. Top with 1 tablespoon of olive oil and a pinch of salt and pepper. Mix to evenly cover the zucchini slices.
Then, arrange the ingredients in a baking dish. Place the seasoned zucchini slices in the greased baking dish, top them with the chicken breasts, then place any leftover zucchini rounds around the chicken pieces. Top the arranged dish with the remaining olive oil to keep everything tender and moist while cooking.
Finally bake, garnish and serve your dish. Bake for 20 to 25 minutes; until the zucchini is tender and the chicken reaches the internal temperature of 165 degrees Fahrenheit. Get the dish out of the oven, garnish with fresh lemon slices and parsley if desired. Enjoy!
This recipe is a simple dinner meal, packed with nutrition and flavor!
This Baked Chicken and Zucchini recipe is the best easy, light, and healthy dinner for busy days. The ingredients are simple and everything is baked in one dish; which makes this meal perfect when you’re short on time but still want to whip up a nutritious and filling dish for your family.
Helpful Tips and Variations:
How can I replace the chicken breast? You can use chicken thighs, pork tenderloin, or even fish like white fish or salmon.
How can I replace the zucchini? If you don’t like zucchini, you can use other veggie like carrots, squash or eggplants cut into rounds. You can also add mushrooms, peas, green beans or bell peppers.
Can I add Parmesan to this recipe? Totally! Parmesan can add rich and savory flavors to this recipe. You can mix it with your dried herbs or use it as a topping. (sprinkle the shredded Parmesan on top of your chicken and zucchini and give it couple minutes to melt).
How can I store any leftovers? You can consume any leftovers for up to 4 days if stored properly in an airtight container and placed in the fridge. Sometimes, I simply like to cover the baking dish with foil or plastic wrap.
How can I serve this Healthy Baked Chicken and Zucchini?
You can keep this baked chicken and zucchini in the baking dish and serve it family style for a light, nutritious and filling lunch or dinner. Or serve portions on individual plates garnished with lemon, herbs and shredded Parmesan. You can serve this dish on its own, especially if you’re trying to lose some weight; you can also pair with different sides like roasted veggies, lime brown rice, pesto noodles, or a green salad.
This recipe makes a great meal prep option for weight watchers; you can make it in advance and keep portions in separate containers.
Easy Baked Chicken and Zucchini Recipe
Ingredients
- 4 chicken breasts no skin or bones
- 2 medium zucchinis sliced into circles
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper
- ½ teaspoon paprika optional
- 1 sliced lemon for garnish
Instructions
- Get your oven ready by preheating your oven to 400 degrees Fahrenheit. Lay parchment paper or use some olive oil or non-stick spray to lightly grease your baking dish.
- Next, season your chicken breasts. Combine the garlic powder, paprika, salt, pepper, and Italian seasoning in a small bowl. Use this mixture as a chicken rub to fully coat the chicken breasts.
- Prepare the zucchinis. Take a separate bowl, add in the sliced zucchini rounds. Top with 1 tablespoon of olive oil and a pinch of salt and pepper. Mix to evenly cover the zucchini slices.
- Then, arrange the ingredients in a baking dish. Place the seasoned zucchini slices in the greased baking dish, top them with the chicken breasts, then place any leftover zucchini rounds around the chicken pieces. Top the arranged dish with the remaining olive oil to keep everything tender and moist while cooking.
- Finally bake, garnish and serve your dish. Bake for 20 to 25 minutes; until the zucchini is tender and the chicken reaches the internal temperature of 165 degrees Fahrenheit. Get the dish out of the oven, garnish with fresh lemon slices and parsley if desired. Enjoy!
