Quick and Healthy Spinach & Feta Quesadillas
Quick, Rich, and Healthy Spinach & Feta Quesadillas Recipe – These Spinach and Feta Quesadillas are Healthy, Impressive, and so Flavorful!
These Healthy Spinach and Feta Quesadillas are easy and exceptional. Fresh spinach and crumbled feta cheese are the main ingredients to creating a delightful meal that you can have ready in no time. If you’re a meat lover, you can of course add some shredded chicken or bacon bits.
You won’t need to stress about what to add to this recipe; Quesadillas are great for creating unique fusion dishes from different cultures and cuisines, so experiment, have fun and choose what you enjoy. For the recipe, I went with fresh spinach, crumbled feta and tomato slices. While the ingredients may seem simple, the final result is a cheesy and flavorful quesadilla.
What ingredients do I need for this recipe?
4 medium tortillas (whole wheat or )
2 cups fresh spinach (chopped)
1 cup feta cheese (crumbled)
2 tablespoons butter (for cooking)
Optional Add-ins (Sliced tomatoes, sun dried tomatoes, mushrooms, chicken pieces)
How to make this Spinach & Feta Quesadillas Recipe?
Start by preparing your filling. Wash the spinach and chop it, then crumble the Feta cheese in a bowl. At this point, you can prepare any add-ins you want to use like sun dried tomatoes, chicken, or mushrooms.
The next step is assembling the Quesadillas. Put the tortillas on a clean and flat surface. Then evenly spread the chopped spinach and crumbled Feta cheese over one half. Top with sun sliced tomatoes or any other add-ins if desired, then fold the tortilla in half and press gently to secure.
Set on a non-stick skillet over medium heat and add in a small amount of butter or olive oil. Gently place the folded tortilla in the skillet and let it cook for 2 to 3 minutes per side; until it becomes golden and crisp.
Transfer the cooked quesadilla to a cutting board, then cut it in half using a sharp knife or cut it into 4 wedges if desired. Pair with your favorite dip and enjoy!
This Spinach and Feta Quesadillas Recipe is a fun, healthy, and satisfying twist on the classic quesadilla!
Helpful Tips:
I recommend using fresh ingredients if possible; High quality Feta cheese and fresh spinach can truly enhance the flavors of your recipe.
Don’t overfill your quesadillas, if you use too much filling, it can make your quesadillas wet and soggy.
While it cooks, use a spatula to lightly press your quesadillas to get a consistent browning on both sides.
Get as creative as desired with your choice of greens, protein, and cheeses.
Commonly Asked Questions:
Which tortilla works best for this recipe? You can use your preferred tortillas, flour tortillas, whole wheat or corn tortillas for a Mexican touch.
How can I replace Feta cheese? If you’re looking for a cheese with a similar crumbly texture, you can use Cotija cheese.
How can I replace the spinach? If you’re looking for other leafy greens with similar flavor, you can use Swiss chard or replace with other greens with a slightly different taste like Kale, Arugula, or Collard greens.
Can I add some meat to this recipe? Definitely! You can add ground beef, shredded chicken, sliced steak or pork.
How can I store any leftovers? Use plastic wrap or foil to wrap the cooled quesadillas or place in an airtight container and put it in the fridge (up to 4 days).
How can I serve this Healthy Spinach & Feta Quesadillas?
Slice your Spinach and Feta Quesadillas into halves to make them easier to dip. Pair your savory quesadillas with different dipping sauces or toppings (sour cream, Salsa, Guacamole, Greek yogurt, or Sriracha). You can pair with Mexican rice, black beans or charred corn to give your recipe a Mexican vibe. If you want to preserve the authentic Mediterranean essence of this recipe, pair it with olives, Hummus, Greek salad, Tabbouleh, or a classic Fattoush salad with mixed greens and a simple dressing.
You can prepare these Spinach and Feta Quesadillas as a quick healthy meal for lunch or dinner. You can also prep it as a snack or appetizer at parties, casual gatherings or holiday dinners; especially if you’re looking for a last minute healthy and tasty meal.
Quick and Healthy Spinach & Feta Quesadillas
Ingredients
- 4 medium tortillas whole wheat or
- 2 cups fresh spinach chopped
- 1 cup feta cheese crumbled
- 2 tablespoons butter for cooking
- Optional Add-ins Sliced tomatoes, sun dried tomatoes, mushrooms, chicken pieces
Instructions
- Start by preparing your filling. Wash the spinach and chop it, then crumble the Feta cheese in a bowl. At this point, you can prepare any add-ins you want to use like sun dried tomatoes, chicken, or mushrooms.
- The next step is assembling the Quesadillas. Put the tortillas on a clean and flat surface, then evenly spread the chopped spinach and crumbled Feta cheese over one half. Top with sliced tomatoes or any other add-ins if desired, then fold the tortilla in half and press gently to secure.
- Set on a non-stick skillet over medium heat and add in a small amount of butter or olive oil. Gently place the folded tortilla in the skillet and let it cook for 2 to 3 minutes per side; until it becomes golden and crisp.
- Transfer the cooked quesadilla to a cutting board, then cut it in half using a sharp knife or cut it into 4 wedges if desired. Pair with your favorite dip and enjoy!
