Easy Cheesy Cauliflower Steaks
Cheesy Cauliflower Steaks Recipe – A light, and flavorful meat-based steak alternative!
I love creating roasted vegetables recipes since I’m always looking for new fun and exciting ways to include veggies into my diet. The cauliflower Steaks recipe you have at hand consists of two large and thick cauliflower slices, well-seasoned, filled with creamy cheese and baked until fork tender and crispy on the edges.
Serve as a light dinner, snack or side dish next to a dipping sauce of your liking.
Why cauliflower steaks and not a regular meat steak?
-These cheesy cauliflower steaks are low carb and keto. They make a great vegetarian snack, but if you’re looking for a vegan option, skip the cheese, use the right seasoning and you’re good to go.
–The cauliflower slices are full of flavor. With two types of cheese, different spices and herbs; this recipe packs a great deal of flavor and texture in each bite.
–Last but not least, these steaks are extremely affordable and easy to cook. You don’t have to be vegetarian or vegan to skip eating meat once in a while, it’s actually very recommended to do so. It’s healthier, easier and also pocket friendly; steaks tend to be very expensive and challenging to cook especially for a novice cook.
What ingredients do I need for this recipe?
1 medium sized cauliflower head
¼ cup olive oil
2 tablespoons Parmesan cheese (grated)
Onion powder
Garlic powder
½ teaspoon paprika
½ cup Mozzarella cheese (shredded)
Salt and pepper to taste
Fresh parsley or cilantro (optional garnish)
How to make these cheesy Cauliflower Steaks:
Prepare a baking sheet with parchment paper. Preheat your oven to 400 degrees.
To prepare the cauliflower; remove the leaves, rinse in cold water then pat to dry.
Cut your cauliflower in half then slice into two pieces of steaks and set aside. (cut as many slices as you need, just make sure to double the ingredients)
Take a small mixing bowl, add the olive oil, grated parmesan, spices, salt and pepper then whisk to combine your mixture.
Transfer your cauliflower steaks to the baking sheet, brush from all sides coating the cauliflower steaks with your prepared mixture.
Put your baking pan in the oven, bake for about 20 minutes or until the stalk is a bit tender and golden brown. Flip your cauliflower steaks halfway through baking time.
Remove the pan from the oven, drizzle with the shredded Mozzarella cheese then put it back in the oven until melted.
Garnish with some fresh parsley or cilantro! Enjoy!
Easy Cheesy Cauliflower Steaks Recipe – Cauliflower will never look more IRRESISTIBLE!
This flavorful and wholesome recipe is a great way to complement your favorite protein based meal during a simple weekday meal, a holiday dinner or a Sunday grilling party or gathering among friends and family.
Helpful Tips and Variations:
Garlic Powder: For extra flavor, use some freshly minced garlic instead of garlic powder.
Olive oil substitute: Instead of olive oil, you can use some Avocado oil or melted butter.
Cheese: Make sure to use whichever cheese or combination of cheese you prefer.
Other ways to cook this recipe: I prefer roasting the cauliflower steaks in the oven, but you can use the air fryer if it’s more convenient (also preheat to 400 degrees).
Optional toppings: Sprinkle your steaks with some freshly chopped parsley, cilantro, thyme or rosemary. You can also top with some crumbled bacon for an extra depth of crunch and flavor.
Seasoning: Experiment with seasoning, using whatever works in favor of your taste and palate. You can try Italian seasoning or curry powder for an Indian inspired seasoning.
For a kick of spicy flavor: Add a teaspoon of red pepper chili flakes or some chipotle powder with the olive oil mixture to get a little spicy cauliflower steaks.
Storing: Keep your cauliflower steaks leftovers in an airtight container in the fridge for up to 4 days. Use a skillet to reheat on each side when needed.
How can I serve these Crispy and Cheesy Cauliflower Steaks?
While you can totally have these cheesy cauliflower steaks as a light meal or a healthy-ish snack. I usually prefer to pair them with a protein based dish. Serve this light yet extremely rich and tasty recipe as a perfect appetizer or accompaniment to a real steak dish like a grilled ribeye. You can also serve with some roasted chicken, smoked turkey or some crispy and juicy baked salmon.
Cheesy Cauliflower Steaks
Ingredients
- 1 medium sized cauliflower head
- ¼ cup olive oil
- 2 tablespoons Parmesan cheese grated
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ cup Mozzarella cheese shredded
- Salt and pepper to taste
- Fresh parsley or cilantro optional garnish
Instructions
- Prepare a baking sheet with parchment paper. Preheat your oven to 400 degrees.
- To prepare the cauliflower; remove the leaves, rinse in cold water then pat to dry.
- Cut your cauliflower in half then slice into two pieces of steaks and set aside (cut as many slices as you need, just make sure to double the ingredients)
- Take a small mixing bowl, add the olive oil, grated parmesan, spices, salt and pepper then whisk to combine your mixture.
- Transfer your cauliflower steaks to the baking sheet, brush from all sides coating the cauliflower steaks with your prepared mixture.
- Put your baking pan in the oven, bake for about 20 minutes or until the stalk is a bit tender and golden brown. Flip your cauliflower steaks halfway through baking time.
- Remove the pan from the oven, drizzle with the shredded Mozzarella cheese then put it back in the oven until melted.
- Garnish with some fresh parsley or cilantro! Enjoy!
